Is Your Supportive Footwear Hurting Your Feet?
I’m not shocked by beautiful high heel shoes or men’s slick narrow dress shoes and the compromises they make to our feet. We are all fully aware, while we’re squishing our foot into a narrow stiletto, that it’s not contributing to healthy body mechanics. It...
Reformer Level 1 & 2 – Spring 2022
This course continues the in-depth exploration of all aspects of teaching. Postural programming, applied anatomy and adaptive communication are the focus while learning the diverse and expansive reformer repertoire. Significant practice and review are required...
Teacher Training, Level 1 and 2 Mat
The first step to becoming a Pilates teacher. Learn the fundamental Mat repertoire and so much more! We introduce the basics of functional anatomy, postural analysis and programming, cueing and communication in a creative, supportive and fun environment.
Mat Level 1 March 1 & 2, 8 & 9, 15 & 16,
Mat Level 2April 5 & 6, 12 & 13
