The Achilles is the longest and strongest tendon in the body attaching the big calf muscles to the heel. It is prone to injury and here, Laura interviews client Dr.Julia Hamilton on her recovery path following two (!) Achilles tendon ruptures and the very different treatments that followed.
This common cue can be taking you further out of alignment. The arguement for softer stability.
Doing workouts that target the arms can have the unintended result of causing neck and shoulder tension. Laura offers tips to get to the core of the issue and improve function.
Pilates educator Laura Helsel discusses the vast ranges of PIlates Certification and what the term means.
