Teacher Training, Level 1 and 2 Mat
The first step to becoming a Pilates teacher. Learn the fundamental Mat repertoire and so much more! We introduce the basics of functional anatomy, postural analysis and programming, cueing and communication in a creative, supportive and fun environment.
Mat Level 1 March 1 & 2, 8 & 9, 15 & 16,
Mat Level 2April 5 & 6, 12 & 13
Why Rotator Cuff Exercises Won’t Fix Your Shoulder Pain
In support of a broader approach to rehab. The days of simple localized rehab are coming to an end. As Pilates teachers we see a lot of clients who are recovering from soft tissue injuries like tendonitis or bursitis. These clients have usually completed physiotherapy...
Breaking the Back Pain Cycle
How you manage an episode of acute low back pain can determine whether your pain becomes chronic. Gone are the days of rest and ice as research clarifies that movement and mindset are critical to long term recovery.
Move Like Your Life Depends On It.
The research is loud and clear.
Sitting is the new smoking.
You’ve heard this line before, and it’s not just another passing trend.
If we want to improve health on all levels or increase our chances of aging well and living longer,
we have to ….