Cadillac Course
Cadillac Teacher Training. Winter 2026-2027
Join us for this in studio, small group training course to add this diverse and effective apparatus to your Pilates skills.
Pilates Process 25 (!) Years
It’s with mixed emotions that I reach this milestone. – shocked that it’s been so long. – grateful that it’s been so long. – amazed by the intense commitment of our clients. – inspired by the teachers I work with who all...
A Tale of Two Tendons
The Achilles is the longest and strongest tendon in the body attaching the big calf muscles to the heel. It is prone to injury and here, Laura interviews client Dr.Julia Hamilton on her recovery path following two (!) Achilles tendon ruptures and the very different treatments that followed.
STOP PULLING YOUR SHOULDERS BACK AND DOWN!
This common cue can be taking you further out of alignment. The arguement for softer stability.
Work Out The Arms Without Stressing the Neck
Doing workouts that target the arms can have the unintended result of causing neck and shoulder tension. Laura offers tips to get to the core of the issue and improve function.
Certified Pilates Teacher: What certification means in an unregulated profession
Pilates educator Laura Helsel discusses the vast ranges of PIlates Certification and what the term means.