The Case for Movement Efficiency
Sometimes the path to power Pilates is with a lighter core, and more release. Learn to move efficiently for the optimal results.
You love Pilates. It’s changed your life. Is teaching for you?
PP Director Laura Helsel shares her experience guiding students through Pilates training. Drawing on many interviews with hesitant registrants Laura shares her thoughts on the steps and considerations to teaching.
The Sedentary Spiral
Most of us experience pockets of lethargy when it can be so hard to get going. Laura’s personal push to stay on top of movement and stop the sedentary spiral.
The (often futile) Search for Easy Hips and Power Gluts
Strengthening the gluteal muscles is recommended for virtually every hip and knee issue that exists. From patellar femoral syndrome and hip impringement to tight IT bands and dropped arches, improving the strength of the big power muscles of the bum are a key component to recovery. What to do when they don’t cooperate?
The Pitfalls of Self Care
Seeking the perfect balance between nurturing self care and striving forward with focus can be complicated. Helpful tips to get the most out of your self care plan.