Essay on Chronic Pain

The following is an essay by Beatrice Politi on her experience with chronic pain.
Beatrice is a teacher at the Pilates Process studio in Toronto.

It’s what I’d been waiting for.  To see one thing.  If only I could fix that one thing, the pain would go away.  Laying the blame.  It makes for an easy target.  It gives us clarity, purpose, a reason. At least it had for me.  Because when you’re in pain, the question you ask is “why”?  In the beginning you ask “why me”?  Then as you begin to learn more about it,

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Pelvic Floor Health - it’s all the Rage.

Pelvic Floor Health - it’s all the Rage.

Of late, pelvic floor function is a hot topic.
Not the coolest of topics I would have thought ... but so very important to lower body function that it is often the missing link in addressing low back, pelvic, hip or knee pain.

Anyone working in therapeutic movement in the last 15 years has known how significant PF function is for healthy movement. What seems to have changed is…

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