by Stephen Smith | Oct 14, 2019 | Kelowna Courses
The first step to becoming a Pilates teacher. Learn the fundamental Mat repertoire and so much more! We introduce the basics of functional anatomy, postural analysis and programming, cueing and communication in a creative, supportive and fun environment.
by Stephen Smith | Oct 14, 2019 | Biomechanics, Franklin Method, Home Workouts, Toronto Courses, Upcoming Workshops
Chronic neck tension? Aching shoulders? Join this Franklin Method virtual workshop and learn techniques to ease the neck and unwind tension patterns. Strength without strain. No experience required – open to all.
by Stephen Smith | Oct 12, 2019 | Vancouver Courses
The first step to becoming a Pilates teacher. Learn the fundamental Mat repertoire and so much more! We introduce the basics of functional anatomy, postural analysis and programming, cueing and communication in a creative, supportive and fun environment.
by Stephen Smith | Apr 10, 2019 | Biomechanics, Franklin Method, Hip Stability, Home Workouts, Pelvic Floor, Tight Hip Flexors, Toronto Courses, Upcoming Workshops
Hip tightness? Tight ITBand? In this short workshop we use the brilliance of the Franklin Method to improve our hip function, ease, and mobility via the tools of dynamic imagery, increased awareness, and education. This FM workshop is open to all – teachers, students and newcomers alike.