The Cadillac was the first equipment Joseph Pilates created. Wonderfully versatile, the vast repertoire is as effective for new and therapeutic clients as it is for challenging the experienced advanced athlete. The Cadillac “advantage” is the non moving bed and higher platform – appropriate for many clients with hip replacements, vertigo and mobility issues, as well as an abundance of exercises in standing adding dynamic functional strength elements.
This fundamental course introduces Postural Analysis & Programming, Fundamental Anatomy, Communication & Cueing alongside the Pilates repertoire. Taught over 6 weekends, this course requires significant practice and review between sessions.
The first step to becoming a Pilates teacher. Learn the fundamental Mat repertoire and so much more! We introduce the basics of functional anatomy, postural analysis and programming, cueing and communication in a creative, supportive and fun environment.
Aching feet, plantar fasciitis and a deep reliance on orthotics can often be helped with exercises that strengthen the intrinsic muscles of the feet and lower legs. We will learn how to mobilize the ankle and toes and layer on core exercises that lead to more supportive feet and elastic rebound!