The first step to becoming a Pilates teacher. Learn the fundamental Mat repertoire and so much more! We introduce the basics of functional anatomy, postural analysis and programming, cueing and communication in a creative, supportive and fun environment.
Healthy alignment is dynamic and responsive but our ideas of good posture are often held and rigid. Learn Franklin Method techniques to improve your natural elastic rebound and put a spring in your step. No experience required – open to all.
The Cadillac is the quintessential piece of the Pilates equipment that offers a huge exercise repertoire, accessible for all levels of fitness. There are super challenging series for athletes, and a full specturm of options for therapeutic work. The higher table and standing series allow possibilities for everyone.
The first step to becoming a Pilates teacher. Learn the fundamental Mat repertoire and so much more! We introduce the basics of functional anatomy, postural analysis and programming, cueing and communication in a creative, supportive and fun environment.
This FM workshop is open to all – teachers, students and newcomers alike. We will use the brilliance of the Franklin Method to improve our hip function, ease, and mobility via the tools of dynamic imagery, increased awareness, and education. Certified in the Franklin Method, Laura loves giving this workshop for the accessible and effective techniques that can lead to profound change and to better function.