Mat Course Level 1 & 2

Mat Course Level 1 & 2

The first step to becoming a Pilates teacher.  Learn the fundamental Mat repertoire and so much more!  We introduce the basics of functional anatomy, postural analysis and programming, cueing and communication in a creative, supportive and fun environment.

Cadillac Course

Cadillac Course

The Cadillac is the quintessential piece of the Pilates equipment that offers a huge exercise repertoire, accessible for all levels of fitness.  There are super challenging series for athletes, and a full specturm of options for therapeutic work.  The higher table and standing series allow possibilities for everyone.

Level 1 Mat

Level 1 Mat

The first step to becoming a Pilates teacher.  Learn the fundamental Mat repertoire and so much more!  We introduce the basics of functional anatomy, postural analysis and programming, cueing and communication in a creative, supportive and fun environment.

Happy Hips:Franklin Method Workshop

Happy Hips:Franklin Method Workshop

This FM workshop is open to all – teachers, students and newcomers alike. We will use the brilliance of the Franklin Method to improve our hip function, ease, and mobility via the tools of dynamic imagery, increased awareness, and education. Certified in the Franklin Method, Laura loves giving this workshop for the accessible and effective techniques that can lead to profound change and to better function.