Mat Course Level 1 & 2

Mat Course Level 1 & 2

The first step to becoming a Pilates teacher.  Learn the fundamental Mat repertoire and so much more!  We introduce the basics of functional anatomy, postural analysis and programming, cueing and communication in a creative, supportive and fun environment.

Foundational Mat Course – June 2021

Foundational Mat Course – June 2021

The first step to becoming a Pilates teacher.  Learn the fundamental Mat repertoire and so much more!  We introduce the basics of functional anatomy, postural analysis and programming, cueing and communication in a creative, supportive and fun environment.

Pelvic Power & Happy Hips:Franklin Method® Virtual Workshop

Pelvic Power & Happy Hips:Franklin Method® Virtual Workshop

Hip tightness? Tight ITBand? In this short workshop we use the brilliance of the Franklin Method to improve our hip function, ease, and mobility via the tools of dynamic imagery, increased awareness, and education. This FM workshop is open to all – teachers, students and newcomers alike.